Many moons ago, gratitude journals were all the rage. At the time, I wasn't interested. I recognized I had much to be thankful for but there was just no time to stop and write it all down. In the last year, I have become reformed. I use the MyMantra journal pictured on your left every day to record the many things I feel blessed to have in my life. I love the quote on the cover, "Just when the caterpillar thought the world was over, it became a butterfly." It reminds me that even the darkest clouds have silver linings---something to feel grateful for. Gratitude journals allow you to focus on the good things in your life that we often don't make time for. Don't wait as long as I did. Try a gratitude journal out for yourself!
Many blessings, Tiffany